The Importance in Celebrating Milestones in Recovery
What are recovery milestones?
The recovery journey isn’t always easy. Especially in early recovery, celebrating accomplishments and milestones along the way is important to stay motivated and committed to recovery. Recognizing these steps is also important to celebrate the positive choice the individual has made to choose sobriety.
In most cases, milestones serve as markers of how long someone has made it without using alcohol or drugs. Oftentimes the first milestone is after the first 24 hours of being sober, and then often include: 7 days; 30 days; 90 days; 6 months; and 1 year without drugs or alcohol. After one year, celebrations might not feel necessary, but we always encourage doing so, as they can help the individual realize what a better place they are in now vs when not sober.
Why is it important to celebrate milestones in recovery?
The recovery journey can be stressful, and continuing on the journey proves an individual’s strength, resilience and dedication. Individuals in recovery work hard to get to where they currently are; and celebrating milestones is a great way to acknowledge the hard work while reinforcing everything that an individual has been able to accomplish.
This can inspire someone in recovery to continue! Milestone celebrations serve as a reward and a reminder to stay sober. Celebrating milestones with loved ones can help a person in recovery focus on gratitude, realize what is truly important, and find joy in the areas of life that don’t involve substances.
Ways to celebrate recovery milestones safely
Staying sober is a significant accomplishment that deserves to be celebrated in a safe way. Here are a few ideas to inspire your recovery milestone celebration:
- Get together with family and friends
- Enjoy a dinner of your favorite meal
- Go out for your favorite treat (ice cream, coffee, donuts, etc)
- Plan a dream vacation (could be a day trip or a tropical getaway)
- Sign up to become a recovery coach (our next program starts next month, January 2024!)
- Purchase a gift for yourself (massage, new outfit, self care, etc)
- Donate to a charitable cause you are passionate about
Continue to Celebrate Your Accomplishments
Celebrating sobriety milestones may not seem very important, especially after a year of sobriety, but it can actually help many individuals stay on their recovery journey. Milestone celebrations mark progress toward the long-term goal of recovery and proves the individual in recovery is strong, resilient, and capable of anything they put their mind to.
To learn more about milestones during recovery, feel free to contact our team at https://unityrecoveryservices.org/contact/